Weigh In record (no journal entry) for 23 October 2023
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71 kg
Lost so far: 6.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1118 kcal
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Fat: 71.52g | Prot: 98.81g | Carbs: 15.94g.
Breakfast: FUD Salchicha de Pavo (50g), Huevo Revuelto. Lunch: Carne Asada. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Sabritas Chicharrones, Sandía. more...
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Gaining 0.1 kg a Week
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