Weigh In record (no journal entry) for 24 October 2023
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60.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1146 kcal
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Fat: 46.82g | Prot: 75.94g | Carbs: 104.82g.
Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Nasi Putih. Snacks/Other: Jus Alpukat. more...
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Losing 0.4 kg a Week
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