Weigh In record (no journal entry) for 23 October 2023
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100 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2449 kcal
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Fat: 56.59g | Prot: 122.11g | Carbs: 367.26g.
Breakfast: Sadia Mussarela, Margarina, Pães de Hambúrguer ou Cachorro Quente. Lunch: Carne de Panela, Farofa de Ovo, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Brownie. more...
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steady weight
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Deividi Bernardo's Weight History
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