Weigh In record (no journal entry) for 23 October 2023
|
63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2195 kcal
|
Fat: 39.17g | Prot: 171.97g | Carbs: 301.44g.
Breakfast: Growth Supplements Whey Protein Concentrado , Nutrigold Granola, Mamão Formosa, Batavo Iogurte Pense Zero Batido, Azeite de Oliva Extra-Virgem, Vigor Requeijão Cremoso Light, Nutrella Pão 14 Grãos, Ovo, Clara de Ovo. Lunch: Camarão, Azeite de Oliva Extra-Virgem, Couve-Flor, Filé de Frango Grelhado, Espaguete de Trigo Integral (Cozido). Dinner: Molico Leite Desnatado, Toddy Toddy, Nestlé Leite Condensado Semidesnatado, Hortifruti Abacaxi, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Galo Macarrão Cozido. Snacks/Other: Maçã, Growth Supplements Whey Protein Concentrado , Nutrigold Granola, Pêra Portuguesa, Batavo Iogurte Pense Zero Batido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliviacostaa1's Weight History
|