siger16k's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

85.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

275 kcal

Fat: 10.15g | Prot: 24.19g | Carbs: 25.51g. Breakfast: 셀렉스 웨이 프로틴 드링크 초코, 아몬드, 사과. more...

2754 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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siger16k's Journal, 24 Oct 23

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