Weigh In record (no journal entry) for 23 October 2023
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69.0 kg
Lost so far: 3.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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955 kcal
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Fat: 39.94g | Prot: 92.54g | Carbs: 50.57g.
Breakfast: Starbucks Pumpkin Spice Latte (Tall), Starbucks Americano. Lunch: Kewpie Saus Siram Wijen Sangrai, Toasted White Bread, Pineapple, Boiled Egg, Cherry Tomatoes, Yellow Sweet Corn , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Leaf Lettuce , Cos or Romaine Lettuce , Green Valley Parmesan Cheese. Snacks/Other: Natlab Soy Protein Isolate Vanilla. more...
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Gaining 1.8 kg a Week
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chikitafadhila's Weight History
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