mamod.hamdy's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

73.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1523 kcal

Fat: 66.13g | Prot: 102.64g | Carbs: 397.62g. Breakfast: دانون ذبادى, الجبن القريش جبنة قريش, طماطم ثمرة طماطم, بيض بيضه. Lunch: السباغيتي مع صلصة الطماطم و كرات اللحم. Dinner: المربيات, Rich Bake خبز بلدي, فول مدمس. Snacks/Other: فول سوداني, لب سوبر لب. more...

1936 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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mamod.hamdy's Journal, 24 Oct 23

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