Weigh In record (no journal entry) for 23 October 2023
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1060 kcal
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Fat: 41.51g | Prot: 63.19g | Carbs: 101.41g.
Breakfast: ICA Färska Champinjoner , Garant Gouda Ost, Garant Gouda Ost, Hummus , ICA Tortilla, Cinnamon , Coffee, ICA Basic Hallon, Coop Blåbär. Lunch: Coffee, Arla Ost, Taco Sauce, Fried Egg, Garant Förkokt Majs. Dinner: Mlekpol Twarog, Honey, Herbal Tea, Fish Soup with Potatoes (Sopa De Pescado) , ICA Physalis. more...
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1470 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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katyanebraska's Weight History
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