Weigh In record (no journal entry) for 24 October 2023
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1721 kcal
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Fat: 52.41g | Prot: 81.56g | Carbs: 168.13g.
Lunch: 호박고구마, 양배추, 백설 박력분, 오뚜기 카레가루 약간 매운맛, 오뚜기 빵가루, 고추가루, 하림 닭다리살. Snacks/Other: 파리바게트 모카빵, 마요네즈. more...
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Losing 2.8 kg a Week
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