Weigh In record (no journal entry) for 23 October 2023
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58.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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640 kcal
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Fat: 16.87g | Prot: 18.48g | Carbs: 105.68g.
Breakfast: Огурец (с Кожурой), Гуляш из Говядины, Картофельное Пюре (с Цельным Молоком). Lunch: Кухня без Границ Биг Ланч. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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