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CintiaYas
Journal
23 Oct 23
CintiaYas's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
74 kg
Lost so far:
30 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
371 kcal
Fat: 8.43g | Prot: 23.93g | Carbs: 50.85g.
Lunch:
Couve Manteiga Crua, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Snacks/Other:
Café com Leite Integral, Panqueca de Banana.
more...
2157 kcal
Exercise:
Hiking - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours.
more...
Gaining 0.1 kg a Week
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CintiaYas's Weight History
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