Weigh In record (no journal entry) for 23 October 2023
|
122 kg
Lost so far: 29 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1660 kcal
|
Fat: 63.72g | Prot: 114.65g | Carbs: 156.84g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Jasmine Proteína Texturizada de Soja, Camil Arroz Branco Cozido, Repolho-Roxo. Dinner: Ovo de Codorna, Pão Francês sem Miolo, Queijo Mozzarella, Ovo. Snacks/Other: Queijo Mozzarella, Ovo, Banana Nanica, Quaker Aveia em Flocos, Member's Mark Creme de Avelã com Cacau, Danone Grego Light. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|