Weigh In record (no journal entry) for 23 October 2023
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93.7 kg
Lost so far: 23.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2401 kcal
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Fat: 84.79g | Prot: 165.40g | Carbs: 243.99g.
Breakfast: Heavy Duty Protein, Rolled Oats, Full Cream Raspberry & Banana Yoghurt, Apples , Cinnamon , Bananas . Lunch: Woolworths Avocado , Fried Egg. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Naartjies. more...
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Gaining 0.2 kg a Week
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