Weigh In record (no journal entry) for 23 October 2023
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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483 kcal
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Fat: 16.63g | Prot: 70.09g | Carbs: 8.49g.
Breakfast: Яичный Белок, Вареное Яйцо, Огурец (с Кожурой), Петелинка Филе Грудки без Кожи. Lunch: Bombbar Protein Cookie Chocolate Brownie. Dinner: Петелинка Филе Грудки без Кожи. more...
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Losing 0.4 kg a Week
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