Weigh In record (no journal entry) for 23 October 2023
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41.9 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1357 kcal
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Fat: 32.09g | Prot: 79.58g | Carbs: 186.93g.
Breakfast: Orangen, Mandelmilch Geröstet Ungesüsst, Beeren-Mischung, Eiweiß, Unsere Schokoladen Streusel, 1,5% Fettarmer Joghurt Mild, Äpfel, Banane. Lunch: Salzstangen, 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Ketchup. Dinner: RUF Unsere Schokoladen Streusel, Exquisa Zero Quark-Joghurt-Creme Gebrannte Mandel. Snacks/Other: Nimm2 Lachgummi , Lorenz Salzstangen, funny-frisch Chipsfrisch Ungarisch, Maxi Nutrition High Protein Bar Chocolate Brownie. more...
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Losing 0.1 kg a Week
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Soso-hee's Weight History
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