Weigh In record (no journal entry) for 23 October 2023
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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867 kcal
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Fat: 44.81g | Prot: 35.82g | Carbs: 86.45g.
Breakfast: Peanut Butter, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Plain Pancakes , Honey . Lunch: Stewed Chicken Thigh, Cooked Vegetables, Cooked Cauliflower (Fat Added in Cooking). more...
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Losing 0.5 kg a Week
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Isra McCadam's Weight History
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