Weigh In record (no journal entry) for 22 October 2023
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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848 kcal
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Fat: 25.85g | Prot: 131.25g | Carbs: 15.16g.
Dinner: Курица с 🧅, Подсолнечное Масло, Куриное Филе, Лук. more...
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Gaining 0.5 kg a Week
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