Weigh In record (no journal entry) for 23 October 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1075 kcal
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Fat: 34.36g | Prot: 95.33g | Carbs: 109.81g.
Lunch: Champignon, Carne do Peito de Frango (Assado, Cozido), Purê de Batata Doce, Alface. Dinner: Purê de Batata Doce, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Minas, Café (Infusão), Pão Proteico. more...
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Losing 1.0 kg a Week
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💙❤️Michele Antonio 💙❤️'s Weight History
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