Weigh In record (no journal entry) for 09 April 2015
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95 kg
Lost so far: 18 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.90g | Prot: 55.80g | Carbs: 139.53g.
Breakfast: Café, Quaker Galletas de Avena con Chocolate, Té Verde, Limón. Lunch: Frijoles Refritos, Tomates, La Costeña Salsa Ranchera, Lechuga, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Sanissimo Salmas. Dinner: Tía Rosa Tortillinas, Mayonesa Light, Mostaza, Heinz Catsup, FUD Jamon Pechuga de Pavo. more...
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3260 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 12 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 20 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.0 kg a Week
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Annabeltraan's Weight History
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