Weigh In record (no journal entry) for 23 October 2023
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1608 kcal
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Fat: 70.04g | Prot: 62.63g | Carbs: 189.26g.
Breakfast: Domatesler, Yeşil Zeytin, Mis Süzme Peynir, Yeşil Biber, Uno Kepekli Ekmek, Salatalık (Soyulmuş). Lunch: Yayla Çorbası, Salçalı Makarna, Çoban Salatası. Dinner: Ev Yapımı Yoğurt, Basmati, Haşlanmış Nohut, Ayçiçek Yağı, Yeşil Mercimek (Pişmiş), Badem, Erişte. more...
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Gaining 0.4 kg a Week
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cansubolat3's Weight History
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