Weigh In record (no journal entry) for 23 October 2023
|
38.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1029 kcal
|
Fat: 31.88g | Prot: 73.97g | Carbs: 115.40g.
Breakfast: Суміш Овочева Балканська, Помидоры, Водный Мир Морской Коктейль, La Pasta Whole Wheat Penne Rigate. Lunch: Skrīveru Vegan Toffee, Grenade Birthday Cake Protein Bar, Кофе, Alpro Кокосовое Молоко, Alpro Йогурт Манго. Dinner: Сильпо Тыква, Skrīveru Vegan Toffee, Повна Чаша Творог Нежирный, Пастила, Phd Smart . Snacks/Other: Skrīveru Vegan Toffee. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|