Weigh In record (no journal entry) for 23 October 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1362 kcal
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Fat: 62.98g | Prot: 66.91g | Carbs: 145.83g.
Breakfast: Bal, MezzeMarin Somon Füme , Yeşil Biber, Salatalık, Marul, Untad Form Light Ekmek, Heinz Hot Chilli Sauce. Lunch: Kaju, Fındık, Badem, Ülker Dido Karamel, Burch Karabuğday Patlağı , Mandalina, Altınkılıç Kefir Sade. Dinner: Mantar Çorbası, Tepsi Kebabı. more...
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Losing 8.4 kg a Week
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sevmuskuz's Weight History
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