Weigh In record (no journal entry) for 23 October 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1717 kcal
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Fat: 88.69g | Prot: 84.49g | Carbs: 143.29g.
Breakfast: Lithells Hots, Kaviar, Wasa Husman, Satsumas. Lunch: Arla Lättmjölk, Arla Lättmjölk, Kokt Ägg. Dinner: Milda Culinesse, ICA Mellangrädde, Findus Ärter, Kycklingfilé, Stekt Potatis, Lithells Hots. more...
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3169 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Treadmill - 43 minutes, Weight Training (Bodybuilding) - 46 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 1 minute. more...
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Losing 0.8 kg a Week
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Tussilagolo's Weight History
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