Weigh In record (no journal entry) for 22 October 2023
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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485 kcal
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Fat: 25.49g | Prot: 23.05g | Carbs: 40.85g.
Breakfast: Салат из Помидоров и Огурцов, Картофель Тушеный с Мясом. more...
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Losing 0.5 kg a Week
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