Weigh In record (no journal entry) for 23 October 2023
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2635 kcal
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Fat: 83.99g | Prot: 193.14g | Carbs: 275.02g.
Breakfast: Quaker Avena Instantánea, Manzana, Banano, Mandarinas, ENA Creatina Micronizada, Star Nutrition Premium Whey Protein, Maca, Café, Huevo. Lunch: Lechuga, Arvejas, Lentejas Cocidas, Huevo. Dinner: Gallo Arroz Oro, Brotola. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Banano, Quaker Avena Instantánea, Star Nutrition Premium Whey Protein, Manzana. more...
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2577 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Juan Pablo Angel 2022's Weight History
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