Weigh In record (no journal entry) for 23 October 2023
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2010 kcal
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Fat: 71.00g | Prot: 178.36g | Carbs: 163.63g.
Breakfast: Vigor Iogurte de Ameixa , Heinz Ketchup, Sadia Mussarela, Pullman Rap10 Integral, Patinho. Lunch: Camil Arroz Branco Cozido, Batata Inglesa Cozida, Peito de Frango Cru. Dinner: Batata Inglesa Cozida, Bife de Carne de Vaca, Psyllium, Quero Feijão Carioca , Peito de Frango Cru. Snacks/Other: Leite (Leite Integral), Growth Supplements 80% Whey Protein, Abacate. more...
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Gaining 2.1 kg a Week
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