Weigh In record (no journal entry) for 23 October 2023
|
90.8 kg
Lost so far: 17.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1089 kcal
|
Fat: 43.98g | Prot: 107.43g | Carbs: 73.49g.
Breakfast: Sonda Ameixa Vermelha, Growth Supplements Whey Protein Concentrado , Hortifruti Mamão Formosa, Tirol Creme de Leite. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Hortifruti Banana Prata Crua, Camil Feijão Carioca Cozido, Bonduelle Palmito Pupunha, Shimeji, Copacol Filezinho de Frango Sassami. Dinner: Sadia Filezinho de Frango (Sassami), Lac Lélo Queijo tipo Cottage. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|