Weigh In record (no journal entry) for 09 April 2015
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80.1 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.21g | Prot: 57.45g | Carbs: 112.63g.
Breakfast: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Guacamole with Tomatoes, Egg. Lunch: Kidney Beans (Canned), Green String Beans, Turkey. Dinner: Papaya. Snacks/Other: Chicken Sandwich, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
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Losing 1.6 kg a Week
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