Weigh In record (no journal entry) for 23 October 2023
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62.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1275 kcal
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Fat: 37.06g | Prot: 57.08g | Carbs: 120.27g.
Lunch: Frango Assado, Continente Mistura de Brócolos, Couve Flor e Cenoura , Esparguete (Cozido), Cebolas. Dinner: Ovo Cozido, Batata Assada. Snacks/Other: Pingo Doce Chocolate de Leite com Avelãs Inteiras, Super Bock Cerveja Original. more...
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Losing 0.3 kg a Week
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alexandra beites's Weight History
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