Weigh In record (no journal entry) for 23 October 2023
|
77.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2172 kcal
|
Fat: 178.76g | Prot: 118.12g | Carbs: 17.70g.
Breakfast: Café. Lunch: Carrefour Bio Cerneaux de Noix, Lindt Excellence 90% , Kara Crème de Coco Bio, Herta Jambon le Bon Paris à L’Étouffée, Nos Régions Ont du Talent Saucisse Sèche des Pyrénées, Carrefour Gouda, Elle & Vire Beurre, Carrefour Bio Cerneaux de Noix, Oeuf Dur. Dinner: Gâteau coco keto, Président Coulommiers Extra Fondant , Carrefour Salade Iceberg, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Haricots Verts Très Fins, Charal Le Caractère de Bœuf . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Armand.31's Weight History
|