Weigh In record (no journal entry) for 23 October 2023
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1777 kcal
|
Fat: 86.53g | Prot: 50.41g | Carbs: 203.07g.
Breakfast: Bahçeden Siirt Fıstığı, Haşlanmış Yumurta, Peynirli Poğaça, Eti Lifalif Yulaf Ezmesi, Zeytin, Dost Süzme Peynir Tam Yağlı, Tam Yağlı Sade Yoğurt. Lunch: Beyaz Ekmek, Türlü, Kırmızı Lezzetli Elma, Ayçiçek Yağı, Tereyağlı Pirinç Pilavı, Etli ve Pirinçli Sarma. Dinner: Sütlaç. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayabella*'s Weight History
|