Weigh In record (no journal entry) for 23 October 2023
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1341 kcal
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Fat: 45.48g | Prot: 151.44g | Carbs: 78.73g.
Breakfast: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Growth Supplements Soy Protein Sabor Natural, Panco Pão de Forma Zero, Gomes da Costa Atum Ralado em Óleo. Lunch: Farinha de Mandioca, Quiabo Cozido, Carne de Panela, Alface, Filé de Frango Grelhado. Snacks/Other: Mandubim Pasta de Amendoin Integral Tradicional, Ovo Frito, Panco Pão de Forma Zero, Gomes da Costa Atum Ralado em Óleo, Growth Supplements Soy Protein Sabor Natural, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. more...
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2328 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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rioandmt's Weight History
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