Weigh In record (no journal entry) for 23 October 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2436 kcal
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Fat: 100.32g | Prot: 158.84g | Carbs: 220.83g.
Breakfast: Pınar Süt Tam Yağlı, Beşler Kasap Dana Sucuk, Beyaz Ekmek, Çerezya Ceviz İçi, Tarabya Kaşar Peyniri, Domatesler, Yumurta, Altınküp Küpşeker. Dinner: Milkten Tereyağı, Beyaz Ekmek, Tavuk Taşlık, Birşah Tam Kıvamında Yoğurt. Snacks/Other: Çerezya Beyaz Leblebi, Tadım Ceviz İçi, Çerezya Çiğ Fındık, Çerezya Kuru Üzüm. more...
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Gaining 0.1 kg a Week
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