Weigh In record (no journal entry) for 23 October 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1194 kcal
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Fat: 45.31g | Prot: 75.57g | Carbs: 121.97g.
Breakfast: Panco Pão de Hamburguer, Tirol Leite Integral, Vigor Margarina Sabor Manteiga. Lunch: Manteiga (com Sal), Peito de Frango, Legumes Cozidos, Mexerica, Arroz Parboilizado Cozido, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Predilecta Milho Verde em Conserva, Clight Suco. Snacks/Other: Hortifruti Melancia, Banana. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Google Fit - 14 hours. more...
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Losing 4.0 kg a Week
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