Weigh In record (no journal entry) for 23 October 2023
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74 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1168 kcal
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Fat: 43.96g | Prot: 96.25g | Carbs: 92.37g.
Breakfast: Mel, Café Brasileiro Café com Açúcar, Serramar Iogurte Natural, Mamão Formosa, Pão Integral, Ovo Frito. Lunch: Legumes Cozidos, Peito de Frango, Ovo Cozido. Dinner: Cacau em Pó (Não Adocicado), Aveia em Flocos, Whey Protein. Snacks/Other: Tangerinas, Crepioca, Café Brasileiro Café com Açúcar. more...
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2417 kcal
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Exercise:
Race - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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gerlanisani's Weight History
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