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Pesagem do dia 22/10/2023: 84,7kg
****** (d4)
****** (ant)
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84.7 kg
Lost so far: 95.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2201 kcal
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Fat: 82.69g | Prot: 80.03g | Carbs: 290.76g.
Breakfast: Bendú Pasta de Castanha de Caju Sabor Chocolate Branco Trufado, Camil Biscoito de Arroz Integral, Omelete ou Ovos Mexidos, Tomates, Hemmer Mostarda Amarela, Maratá Catchup, Heinz Maionese Páprica Defumada, Hemmer Cebolinha Cristal em Conserva, Pepino (com Casca), Pimentão Verde, Sésamo Real Tahine, Maçã. Lunch: Banana Prata. Dinner: Hemmer Mostarda Amarela, Maratá Catchup, Taeq Penne Integral com Mix de Legumes e Frango, Carne do Peito de Frango (Assado, Cozido), Cenouras, Alface. Snacks/Other: Bolo de Banana e Aveia, Member's Mark Biscoito Baunilha, Piracanjuba Creme de Leite Leve, Quero Goiabada, Dori Bala Mel Recheada. more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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