Weigh In record (no journal entry) for 22 October 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2628 kcal
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Fat: 66.57g | Prot: 172.06g | Carbs: 334.23g.
Breakfast: Schogetten Dark Chocolate, Nimet Tost Ekmeği, Banana, Cucumber, Bolca Hindi Külbastı , Egg, Sesame Bagel, Bağdat Hindistan Cevizi. Lunch: Hard Candy, Bagel, Peanut Butter, Honey , Run Nutrition Whey Protein Şase, West Nutrition Rice Flour. Dinner: Bagel, Egg. Snacks/Other: Apple, Bolca Hindi Külbastı , Run Nutrition Whey Protein Şase, West Nutrition Rice Flour. more...
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Gaining 1.1 kg a Week
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16802838Ege's Weight History
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