Weigh In record (no journal entry) for 22 October 2023
|
60.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
235 kcal
|
Fat: 5.97g | Prot: 17.57g | Carbs: 28.81g.
Breakfast: So Nice Sosis Sapi, Putih Telur Matang. Lunch: Frisian Flag Susu Kental Manis Vanila, Quaker Instant Oatmeal, Putih Telur Matang. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|