Weigh In record (no journal entry) for 23 October 2023
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71 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2173 kcal
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Fat: 83.56g | Prot: 159.54g | Carbs: 185.23g.
Breakfast: Семга, N1 Хурма, Now Foods Ultra Omega 3-D 600 EPA 300 DHA, Prodlacta Молоко 1,5, Яйцо, Casuta Mea Творог 5%, Casuta Mea Кефир 1%, Lavaș, Casuta Mea Suluguni. Lunch: Семга, Сухие Спагетти, Prodlacta Молоко 1,5. Dinner: Яйцо, Помидоры, Авокадо, Филе Индейки, Огурец. Snacks/Other: Rioba Dark Chocolate, Muller Йогурт Muller Cremoso Персик. more...
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Losing 0.6 kg a Week
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MariaMakidon's Weight History
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