Weigh In record (no journal entry) for 23 October 2023
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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957 kcal
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Fat: 29.55g | Prot: 38.92g | Carbs: 141.56g.
Breakfast: Biedronka Jajka M , Polskie Zboża Chleb Przenno-Żytni, Cebule, Biedronka Pieczarki. Lunch: Biedronka Banan. Dinner: Chleb Biały, Kujawski Olej Kujawski Czosnek i Bazylia, Auchan Olej Słonecznikowy, Seler, Pietruszka Korzeń, Marchewki, Ziemniaki. more...
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Gaining 0.3 kg a Week
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