Weigh In record (no journal entry) for 22 October 2023
|
78 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
340 kcal
|
Fat: 17.34g | Prot: 16.37g | Carbs: 30.55g.
Breakfast: Pretto Сыр Рикотта, Санта Бремор Икра Мойвы с Копченой Форелью, Покровский Хлеб Хлеб 8 Злаков, Чай с Молоком, Мандарины, Село Зелёное Молоко 3,2% , Яйцо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenasaifutdinova's Weight History
|