|
começamos 🥳🥳
|
92.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1343 kcal
|
Fat: 45.32g | Prot: 73.32g | Carbs: 164.89g.
Breakfast: Café com Açúcar, Melão Amarelo, Queijo Mozzarella, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Banana, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco Assada, Frango Grelhado, Aurora Linguiça Toscana. Dinner: Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Snacks/Other: Mamão Formosa, BetterPB Pasta de Amendoim Sabor Leite em Pó, Banana, Visconti Pão de Forma Integral. more...
|
|
2969 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabilizou's Weight History
|