Weigh In record (no journal entry) for 23 October 2023
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1283 kcal
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Fat: 51.38g | Prot: 36.33g | Carbs: 171.69g.
Breakfast: Copra Manteiga de Coco , Possible Sabor Chocolate sem Leite, Café com Açúcar, Pão de Leite. Lunch: Goshen Salsicha de Soja, Liv Up Nhoque de Mandioquinha . Dinner: Sopa de Ervilha. Snacks/Other: Castanharia Pasta de Castanha de Caju , Nestlé Sorbet de Manga e Maracujá, La Frutta Sorbet de Morango, Maçã, Feel Good Chá Branco com Lichia, Torta Holandesa. more...
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2021 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Sitting - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Paam.Oliveira's Weight History
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