Weigh In record (no journal entry) for 23 October 2023
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86.9 kg
Lost so far: 22.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1671 kcal
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Fat: 53.38g | Prot: 142.99g | Carbs: 167.26g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: McCain Straight Cut Fries , Pork Loin (Tenderloin), Superstore Lean Ground Beef, Olive Oil, 7 Days Medium Filo Pastry, 1% Fat Buttermilk. Snacks/Other: Pink Lady Apples. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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