Weigh In record (no journal entry) for 23 October 2023
|
64.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1021 kcal
|
Fat: 50.60g | Prot: 43.73g | Carbs: 104.46g.
Breakfast: Pomme. Lunch: Courgette, Blanc de Poulet, Pâtes (Cuites). Dinner: Activia Saveur Vanille, Oeuf (Entier), Tomates Cerises, Kiri Kiri à la Crème de Lait (20g), Avocat, Maggi Soupe Moulinée aux 9 Légumes , Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Pois Chiches, Carrefour Mélange de Légumes . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlene_cnvrs's Weight History
|