Weigh In record (no journal entry) for 23 October 2023
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113.7 kg
Lost so far: 19.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1661 kcal
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Fat: 100.75g | Prot: 84.07g | Carbs: 101.38g.
Breakfast: EGETÜRK Sucuk, Pflanzenöl, Albona Paniermehl, Leicht und Fit Mozzarella Light, Zimbo Ungarische Kolbasz. Dinner: Milfina Butter , Landbäckerei Weizenmischbrot, Gutes Land Gutsländer. Snacks/Other: Netto Apfeltasche. more...
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Losing 0.0 kg a Week
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