Weigh In record (no journal entry) for 23 October 2023
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84 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1172 kcal
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Fat: 66.42g | Prot: 65.99g | Carbs: 89.78g.
Breakfast: Ogórek (Obrany), Kraina Mięsa Kiełbasa Surowa Biała . Lunch: Biedronka Jabłko. Dinner: Pierogi Ruskie, Gołąbki. Snacks/Other: Domowe Bigos z Młodej Kapusty. more...
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Gaining 0.2 kg a Week
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Falcowski's Weight History
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