Weigh In record (no journal entry) for 25 September 2023
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1242 kcal
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Fat: 46.51g | Prot: 45.17g | Carbs: 155.03g.
Breakfast: Паста Карбонара. Lunch: Lipton Зелёный Чай, Суп Куриный с Вермишелью. Dinner: Картофельная Запеканка с Фаршем. Snacks/Other: Tuc Крекеры с Сыром. more...
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Losing 0.4 kg a Week
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