Weigh In record (no journal entry) for 23 October 2023
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81.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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365 kcal
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Fat: 18.09g | Prot: 40.19g | Carbs: 10.10g.
Breakfast: Brócolis Cozido, Castanhas de Caju, Friboi Lagarto Cozido, Nestlé Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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allineraquel's Weight History
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