Weigh In record (no journal entry) for 23 October 2023
|
76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
740 kcal
|
Fat: 44.98g | Prot: 65.80g | Carbs: 18.31g.
Breakfast: Котлета Домашняя, НАК Брынза Болгарская , Капучино. Lunch: Капучино. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalinka9malinka's Weight History
|